Bro! Do you even lift?
Bro! Do you even gain?
Bro! Dude bro! If you don’t gain this might help you.
But first Rip and the boys go way out of their lane with some hilariously stupid political and philosphical commentary about things they don’t understand. Muh democracy! Muh thin blue line! Muh cops are muh friends!
They think “it” can’t happen in Texas because the people will not “put up with it.” Oh… The bitch slap of statism is coming your way.
Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, “The First Three Questions.”
01:42 Comments from the haters
14:04 Out of our lane
23:11 Main topic
31:55 Are you resting long enough between sets?
42:12 Making too big of jumps on the weight
1:01:05 Are you eating enough?
Here is a link to the article referenced in the podcast.
By “stuck”, I mean that the trainee becomes incapable of making workout-to-workout increases in weight on the basic exercises. No program in the world works forever. A human obviously cannot add 5 pounds to his squat 3 times per week for 15 years. He can for several months, the number of which depends on his ability to correctly execute the spirit and the details of the program. It is better to remain unstuck and making slow progress than it is to have to figure out how to get unstuck.
Most people have problems with the spirit and the details, and getting prematurely stuck is quite common. By “prematurely”, I mean within the first 3 months, surely, and probably the first 4 months, which can almost always be sustained by just paying attention. So I get asked about this a lot: what do I do when I get stuck? Go to an intermediate program?
I’d rather ask this question: Why are you stuck when you shouldn’t be? And then I always ask these 3 very important questions, in this order.
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