I literally Hitler just picked up this book from the library about 2 hours before sitting down to get this episode posted. The book is 475 fucking pages, full size 8.5 by 11 pages. I didn’t realize moving your body naturally took 475 pages. I haven’t read the thing yet. It might be good. I don’t know.
Yes. It has photos. But they are all photos of ugly guys so far as I’ve seen. No hawt chycks. Lame.
The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest today argues that most modern people only do a few movements each day, commonly find themselves stuck in sterile surroundings, and that these confinements are sapping our physical and psychological health.
His name is Erwan Le Corre and he’s the founder of the MovNat physical fitness system and the author of the book The Practice of Natural Movement: Reclaim Power, Health, and Freedom.
. . . . .
What is “natural movement”? How does it fit in with MovNat?
The “zoo human” predicament
Movement poverty, and how it’s come about
Why you should work on these movements, even if you don’t “need” them
The psychological problems that come with movement poverty
What are the cultural forces that have prevented people from developing natural movements?
The physical and aesthetic benefits of natural movement exercises
Specialization vs. general fitness
Overcoming the “weirdo” factor of practicing natural movements
How our over-parenting culture is hurting kids’ physical development
What you can do today to start incorporating natural movement into your life
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