Fasting. Don’t eat 3 hours before you go to bed. Less carbs and sugar.
Eat because you are hungry. Not because you are bored or attempting to manage your emotions.
Dun and dun.
We all know the basics of losing weight: don’t consume more calories than your body needs. And yet many of us still overeat anyway, sometimes continually, sometimes to the point where it leads to obesity, diabetes, and a significantly lower quality of life. Why does our behavior betray our intentions to be lean and healthy?
Why have obesity rates been rising for the last few decades?
The insidious nature of between-meal eating
Why does our brain want us to eat more than we need?
The unique human need for salt
What does dopamine really do?
Why chocolate is the perfect food for our palette
What role does variety play in overeating?
The effort barrier and the insane availability of calorie-dense, delicious foods
How to make overeating harder and healthy eating easier
Does your food have to be delicious every time?
What is leptin? What role does it play in our desire to eat?
How to change your food environment
The role of sleep in our eating habits
How does stress affect our eating?
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