I’ve talked about this book on the podcast. It’s worth your time to read it. This is part of what set me on the path to fasting. Not that this book is about fasting. This book is about maximizing what you can get from your body and mind.
Wim Hof’s website:
Art Of Manliness 275 – How Your Climate-Controlled Comfort Is Killing You
How modern life is making humans sicker and weaker
The specific diseases in our world that are the result of modern conveniences and comfortability
How the simple technology of cooking with fire changed our biological makeup
Wim Hof, and the crazy things he’s done which baffle even scientists
Why Scott started as a sceptic of the Wim Hof methodology, and how he was ultimately “converted”
The training Scott went through to be able to withstand frigid temperatures in nothing but shorts for hours on end
What happens in our body when exposed to the cold, and its benefits
How hyperventilating can help you hold your breath longer and do more push-ups
The physiology of these various training exercises
What benefits does this training have outside of being able to do things in the cold?
How world-class athletes are using Wim’s methodology
The story of how Scott climbed Mt. Kilimanjaro at a record pace
What is brown fat? And how can it help you lose weight?
How you can start implementing Wim Hof’s method today
Getting the most out of cold showers
How to inject healthy physical stress into your life in other ways
Scott’s experience with the Tough Guy Competition
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